I have the privilege of hearing peoples' stories through my work. When we first meet someone, like it or not, our first impression is...

Are you aware of your limits? Limits you say, “If I can imagine it, I can achieve it” (William Arthur Ward). That’s my motto. There may...

Choose an object from the tray that represents how you are feeling about your work or life currently. Sometimes it can be hard to put...

I’ve been discovering in recent conversations that people are not starting their days feeling well rested. Perhaps it’s because they are...

Some limits are there for our protection but there are other limits we will need to break through if we want to grow. Personal growth is...

One of the things I have found that I need and now enjoy is solitude. A few years ago I read Dietrich Bonhoeffer’s” Life Together”. He...

Connection is tricky with remote working, social distancing and fear of catching or spreading COVID. However, if we practise self-care we...

It seems strange to write this at the beginning of February but it's what I keep hearing. “I’ve just come back and I don’t feel...